Tag: mental health
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Digital Detox: Why and How to Unplug: Benefits of reducing screen time and how to effectively unplug
In today’s world, we’re constantly connected to screens—whether it’s checking emails,…
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The Impact of Social Media on Mental Health
Social media has become a big part of our lives. It…
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Mental Health and Self-Care Tips: Effective Strategies for Managing Stress, Anxiety, and Promoting Mental Well-Being
Mental health is just as important as physical health. When we…